Sizzling Summer Fat Burners

domingo, 31 de julio de 2011

By Vanessa Rush
eDiets Contributor

If you’re looking to burn maximum calories, then why not have some hot fun in the summertime? The heat is definitely on, but if you’re doing something that you love, then it can seem like less of a workout and more of a good time. Break out of the air-conditioned gym for some great summer calorie burners.

You can knock out your cardio with some activities that are the perfect blend of fun and intensity, whether you’re taking a beach vacation, camping in the mountains or staying close to home – and the community pool.

Fitness pro Raphael Calzadilla recommends finding an activity that you love – when you enjoy it, you’ll work harder at it, he says. “The thing about exercise intensity is that the more you enjoy the activity, the more likely you’ll perform it with frequency and consistency. Also, if you don’t enjoy the activity, then you simply won’t do it at the level of intensity necessary,” Raphael says.

Before you start enjoying the great outdoors, be sure you have plenty of water to rehydrate. You may not feel thirsty, but you’ll sweat more outside doing high-intensity activities than you think. And even if you’re keeping cool in the water, you’ll still need to keep the inside of your body cool by drinking plenty of water.

Take it easy at first – gradually build your speed and intensity as you allow your body to get used to working out in hot weather. Wear lightweight, loose-fitting clothing, and don’t forget the sunscreen.

The versatility of being outside will make it a lot easier to find fun exercise activities. Here are some of Raphael’s favorite choices, based on fun and calorie-burning efficiency:

Beach Volleyball — 575 calories
Frisbee Tossing — 200 calories
Bicycling — 590 calories
Mountain Biking — 575 calories
Hiking — 400 calories
Horse Back Riding (Galloping) — 550 calories
Rollerblading — 475 calories
Swimming — 400 calories
Tennis (singles) — 400 calories
Tennis (doubles) — 280 calories
Surfing — 200 calories

*The values given for each activity are based on a 150-pound woman exercising at moderate intensity for one hour.

Maximize those values by making some tweaks in intensity. Use the terrain around you to make your workout more challenging. For example, a beach run or beach volleyball will burn more calories than one done on pavement, due to the uneven surface of the sand. Creating drag in the water while swimming laps will increase intensity as well. Biking up hills and on grass has the same effect.

Raphael says the effectiveness of cardio exercise all depends on intensity. “Cardio time is irrelevant to me if I have no way of analyzing not only the type of cardio and time performed — but also the degree of intensity. A leisurely stroll on a treadmill for an hour is not going to even come close to the calorie burn of 30 minutes of a high intensity run. The bottom line is that the type of cardio, time, and intensity all count when it comes to having the most efficient calorie-burning session.”

So get out there and enjoy the warm weather. Before you know it, you’ll be cooped up in the gym once again.

eDiets Meal Delivery makes losing weight for summer simple and delicious! We send you 3 full meals a day plus snacks to keep you energized and satisfied. Get your free week of food!





View the original article here

0 comentarios:

Publicar un comentario en la entrada

Etiquetas

narcotrafico (78) narco (63) .narcotrafico (42) la familia michoacana (27) sicarios (21) narco en la red (18) monterrey (17) los zetas (13) acapulco (12) mexico (12) narcotraficante (12) Michoacán (11) Sedena (9) zetas (9) el chapo (8) DROGA (7) El JJ (7) Guerrero (7) MUERTOS (7) balacera (7) loz zetaz (7) policia (7) COCAINA (6) Chihuahua (6) Enfrentamiento (6) Niño Sicario (6) cartel de sinaloa (6) ejecutan (6) nuevo leon (6) CARTEL DE TIJUANA (5) CIUDAD JUAREZ (5) Ejecutados (5) MARIGUANA (5) Militares (5) bloqueos (5) chapo guzman (5) culiacan (5) durango (5) ejercito (5) narcoterrorismo (5) sonora (5) BELTRAN LEYVA (4) CARTEL DEL GOLFO (4) FEDERALES (4) MAZATLAN (4) NL (4) TUNEL (4) Videos (4) ak 47 (4) delincuencia (4) explicacion (4) marihuana (4) narcos mexicanos (4) señores (4) sinaloa (4) xalapa (4) APATZINGAN (3) COCHE BOMBA (3) Chiapas (3) El Caso Cabañas (3) El chapo guzman (3) Granadas (3) Healthy (3) LOZ ZETAS (3) La Tuta (3) Persecución y balacera (3) SALINAS VICTORIA (3) Tabasco (3) Tamaulipas (3) VERACRUZ (3) Video (3) bloqueos en michoacan (3) coahuila (3) colima (3) el ponchis (3) guerra contra el narco (3) hombres colgados (3) jalisco (3) monterry (3) morelos (3) narcofosa (3) policias (3) Ciudad de México (2) Dining (2) El Chayo (2) JOVENES (2) Jacobo Tagle (2) LAVANTONES (2) La Línea (2) Month (2) México (2) NARCOTERROR (2) NARCOTRAFRICO (2) NARCOVIOLENCIA (2) NAYARIT (2) Narcocorridos (2) Narcos arman sus carros de guerra (2) Nezahualcóyotl (2) Restaurant (2) VIDEOS NARCO (2) acribillados (2) alcaldes asesinados (2) armas (2) asesinan (2) asesinatos (2) cadaver (2) cancun (2) cartel de los beltran leyva (2) cuernavaca (2) ejercito mexicano (2) entrevista con el JJ (2) explotan menores (2) guadalajara (2) hidalgo (2) hombres armados (2) jefe de plaza (2) michocan (2) narco mexicano (2) niños sicarios (2) secuestro (2) sicario (2) 2011 (1) 86lbs (1) AMAPOLA (1) ANTI NARCO (1) Acribillan a familia (1) Alcaldes (1) Alexander López García (1) Autum (1) BLINDADO (1) Baja California (1) Baked (1) Barbeque (1) Blood (1) Burners (1) CANCIONES DE NARCO (1) CAPOS (1) CARRO BLINDADO (1) CARTEL DEL PACIFICO (1) CAZADORES (1) CEMENTERIO CLANDESTINO (1) COCHE-BOMBA (1) CUELGAN HOMBRES (1) CUERPOS SIN VIDA (1) Calderón (1) Carcel (1) Chicken (1) Chilpancingo (1) Chimalhuacán (1) Ciudad Juárez (1) Crimen organizado en México (1) Crispy (1) Cures (1) Cutlet (1) DESCUARTIZADOS (1) DIAS VIOLENTOS (1) DIRECTOR DE PENAL (1) Deliciously (1) Domene (1) EL grande (1) EL lazca (1) EL toñon (1) ESTRUCTURA DE LA FAMILIA (1) Ejrcito (1) Ejército decomisa armas (1) El 90 (1) El Cumbias (1) Estados unidos (1) Estalla (1) FaceLift (1) Felipe caldero (1) Focused (1) Foods (1) Gente Nueva (1) Gerardo Ortiz (1) Granada (1) HERIDOS (1) HORCADOS (1) Hackers (1) Halcon (1) Halcones (1) Hank Rhon (1) Investigan a la PGJDF (1) Isabel Ayala Nava (1) JEFE DE JEFES (1) Jesús Enrique Rejón Aguilar (1) Kaspersky (1) La Bonita (1) La Reina del Pacífico (1) Lavado de dinero (1) Los Caballeros Templarios (1) Loses (1) MARINA (1) MATAN SUJETO (1) Menores (1) Mota (1) Mueren (1) Museo Narco (1) MyPlate (1) N.L (1) NARCOCULTURA (1) NARCOMANTAS (1) NARCOMUSICA (1) Narcohumor (1) Narcotráfico (1) Narcotráfico en México (1) Natural (1) Novias de narcos (1) Nuevo Laredo (1) PATRULLA (1) PENAL (1) PF (1) PFP (1) PGR (1) POLVO (1) PUENTE REVOLUCION (1) Pasta (1) Policia Federal (1) Pressure (1) Programadores (1) Pyramid (1) QUINTANA ROO (1) REINA DEL PACIFICO (1) RedBrick (1) SAN NICOLAS (1) SANTILLO (1) SLP detenido (1) Salad (1) Saltillo (1) San luis potosi (1) Sandra Ávila Beltrán (1) Santa Muerte (1) Sinalona (1) Sizzling (1) Steps (1) Strawberries (1) Success (1) Summer (1) Super (1) TABLE DANCE (1) TIGRES DEL NORTE (1) TIGRES DEL NORTE unplugged (1) TONELADAS DE DROGA (1) VIDEOREPORTAJES (1) Violencia en México (1) ZACATECAZ (1) Zacatecas (1) Zaragoza (1) antilavado (1) antinarco (1) atentado (1) autos (1) bala perdida (1) banco en Garza Sada (1) bebe muerto (1) blogdelnarco (1) calderon (1) carlos salinas (1) cartel de cinaloa (1) carteles (1) cartuchos de armas (1) cd obregos (1) charola comandante tiburon (1) chetumal (1) cndh (1) colgados (1) comando armado (1) corridos (1) corridos prhibidos (1) corrupcion sistematica (1) crack (1) cs (1) decapitado (1) decapitan (1) democomizan (1) desintegrar en aceite y acido (1) detiene (1) dinero (1) disparos (1) dolares (1) durando (1) el mamito (1) el salvador (1) fomerrey 125 (1) fosas (1) fotos del chapo (1) ganga (1) grupo armado (1) guanajuato (1) guatemala (1) heroina (1) indigena (1) joaquin guzman (1) l Ponchis (1) la marina (1) levantan (1) levantones (1) lucio cabañar (1) mama Ponchis (1) marijuana (1) matan jovenes (1) merida (1) morelia (1) mujeres (1) narco fosas (1) narco ganan millone (1) narco novios (1) narco red (1) narcoataque (1) narcocorrido (1) narcoinvernadero (1) narcolucha (1) narconovias (1) narcoticos (1) narcotrafico en la red (1) narcotunel (1) narcovenganza (1) niños narco (1) novio narco (1) onu (1) pachuca (1) patrulla fronteriza (1) policías (1) puebla (1) tiroteo (1) topo chico (1) trafico de drogas (1) unplugged por naturaleza (1)
 
Noticias De El Narcotrafico © 2011 | Designed by RumahDijual, in collaboration with Online Casino, Uncharted 3 and MW3 Forum