Ejército detiene a 4 tras enfrentamiento en NL

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Deliciously Healthy Barbeque

By Keri Glassman, MS, RD, CDNeDiets ContributorSummer is primetime for backyard socializing, complete with plenty to munch on. I have many clients that find these months to be the most challenging time to “go light” and maintain (let alone lose) weight.  However, barbecues don’t have to wreak...

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Abs 101: 3 Steps for Flat Abs

Are you ready to learn? School is in session and eDiets is going to teach you everything you need to know to safely and effectively lose weight!By Raphael Calzadilla, BA, CPT, ACEFitness Pro A while back, I wrote “Pro Tips For A Tight, Flat Tummy.” My goal was to teach that in order to get a flat and...

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Food Pyramid Gets a Face-Lift with New MyPlate

By Pam Ofstein, MS, RD, LDNeDiets Director of NutritionThe new face (graphic symbol) of nutritional advice for consumers was released today by the United States Department of Agriculture – MyPlate. The goal is to send a simpler message to the nation when it comes to nutrition and understanding...

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Healthy Dining Restaurant of the Month: Pita Pit

By Pam Ofstein, MS, RD, LDNeDiets Director of Nutrition ServicesYou’re probably familiar with a pita, a “pocket bread” whose origins trace back to the Middle East. Today, pitas offer the perfect convenience food, especially for those seeking healthful choices. Often made with whole grains, when stuffed...

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Crispy Baked Chicken Cutlet with Pasta, Salad and Strawberries

Want an Italian dish that’s big on flavor, but low in fat and calories?  Look no further!Follow these simple steps for crunchy, flavorful chicken cutlets and pasta that are sure to satisfy your craving — without making the needle on the scale rise. Buon appetito!Crispy Baked Chicken Cutlet Ingredients4...

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Sizzling Summer Fat Burners

By Vanessa RusheDiets ContributorIf you’re looking to burn maximum calories, then why not have some hot fun in the summertime? The heat is definitely on, but if you’re doing something that you love, then it can seem like less of a workout and more of a good time. Break out of the air-conditioned gym...

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9 Natural High Blood Pressure Cures

By eDiets StaffHigh blood pressure, also known as hypertension, is often called the silent killer because it can cause damage to organs or lead to heart attack or stroke without any obvious symptoms. If you have mild to moderate hypertension, you may be a good candidate for non-drug remedies.If you’re...

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Foods for a Focused Mind

By Keri Glassman, MS, RD, CDNeDiets ContributorWe spend countless hours focusing on our bodies. We try to eat all the right foods to stay lean and fit; we exercise to improve our body’s muscle tone and we pamper ourselves, as we should, to simply look great.  And while staying physically healthy...

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Super Success: Autum Loses 86lbs for Good!

By Cathy CoxeDiets ContributorIn January of 2008, Autum, a young mom of three, decided she’d had enough.  Growing up, her mom had been overweight and a diabetic, always too tired and unwilling or unable to play or keep up with her active daughter.  Having to puff on her inhaler and feeling...

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Healthy Dining Restaurant of the Month: RedBrick

By Pam Ofstein, MS, RD, LDNeDiets Director of Nutrition ServicesLegend has it that centuries ago, the finest pizzas were baked in brick ovens on terracotta stone. Today, RedBrick PizzaTM combines this centuries-old Italian tradition with new world technology to create fresh fire-roasted gourmet pizzas....

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